Monthly Archives: July 2012

You Might Be A Feminist If…


Posted on July 17, 2012 by

As I’ve been reading through the Feronia Project lately (oh, I’m so proud of our brainchild!) I realized that we’ve never covered some topics fundamental to our message, predominantly feminism.

Now, if you just cringed as you read that “F” word, this post is for you. There are a lot of pop culture stereotypes about feminism as a philosophy/perspective and feminists as people who follow said movement that aim to pollute and dismiss its legitimacy. It’s probably got you, too.

My favorite false definition about feminists comes from the always-entertaining misogynist, Pat Robertson: “Feminism is a socialist, anti-family, political movement that encourages women to leave their husbands, kill their children, practice witchcraft, destroy capitalism and become lesbians.Oh, Pat, so funny I forgot to laugh!

Or my second favorite, Mr.“It makes her a slut, right?” himself, Rush Limbaugh: “Feminism was established to allow unattractive women easier access to the mainstream.”

Mainstream media perpetuates these stereotypes about feminism, and general stereotypes about women (easy, bitchy, catty, stupid, weak, inferior, naturally submissive, etc.) to the point that people who would otherwise agree with feminist philosophies are shrieking in horror if someone labels them a … wait for it … feminist.

Lucky for you, I have a simple test. Raise your hand if you self-identify as a feminist. Anyone? Ok, now raise your hand if you believe in access to equal wages for equal work. Did you know that, on average, women only make 74% of what men do? Did you know that women account for about half of the U.S. workforce? Additionally, many women experience the “double day,” in which they are primarily responsible for the household labor and child raising in addition to their paid work. Clearly women must be more natural at vacuuming and caravaning than our counterparts, right? Why else are all cleaning advertisements targeted toward women? Please sense my sarcasm and blame the patriarchy.

Did you know we’re still not covered by an equal pay act? Just this year, the U.S. senate voted it down AGAIN. If you think that people should not be discriminated against because of their sex, gender, race or origin, and that domestic labor should be equitably divided, you might be a feminist.

Next, how about the ability to live a life free of sexual exploitation and violence? Yeah, us too. As we’ve reported many times, sexual assault rates around the world are beyond comprehension. In the U.S., 1 in 4 women will be sexually assaulted in her lifetime. In many cultures, sexual violence and oppression are used as tools to control a society, bring shame to human dignity, and justify discrimination. In many cultures, women are systematically raped as a practice of war; within our own military, 60% of women have experienced sexual trauma while serving. Feminist philosophy proposes that people, regardless of sex, gender, color, creed or origin should never fall victim to physical, sexual, mental, or emotional violence.

You with me yet? How about the right to vote or hold political office? Feminists think that all people have the right to participate in their government, regardless of their gender identity, chromosomes, or physical characteristics. That all people are born with intrinsic value equally, and while we are of different perspectives, we are of the same worth. Fortunately, a relentless gang of feminists fought for almost 40 years to rectify voting rights in this country, because before 1920 only white dudes could cast a ballot.

The US ranks 90th globally in the amount of women holding office in national legislature. When you digest that only 6 states hold female governors, only 17% of seats in the Congress are held by females, and zero presidents have ever used a tampon, it’s not difficult to see how reproductive health is on the back burner.

Reproductive rights is a biggie within the “feminist” community. Feminism argues that all people should assume control of their own bodies, and that females have the human right to control their fertility. Think we’ve always had the right to buy Emergency Contraception the morning after? Think again. Yes, the feminist movement is still relevant, and fighting tirelessly for you to maintain ownership over your own body.

Feminist philosophy argues that no people deserve to be oppressed by a hierarchy of power regardless of sex, gender identity, color, ethnic identity, ability/disability, origin, or access to resources. It believes that all people deserve dignity, respect, and the right to a life free of violence, discrimination, and oppression.

Do I have your attention yet?

Feminism is a life perspective spoken from the “feminine” perspective, one that encourages traits such as compassion, compromise, non-violence, community, and human dignity for all. Opposed to this are patriarchal practices of discrimination, hierarchies, conflict, systematic violence/aggression, and dominance/subordination. In a nutshell, feminism believes in freedom, justice and harmony – woot!

Before I go, a couple more things. Contrary to faux news, feminists are people who are in alliance with the guiding principles I’ve laid out before you, and they are not confined to any particular gender, sex, race, class, ethnicity, origin, or other demographic characteristic. You do not need to reject femininity to be a feminist. That’s a biggie. In a culture such as ours that is obsessed with image and categorizing people, it’s often assume that in order to be a “true feminist,” you must reject things like shaving, wearing make-up, being heterosexual, enjoying the company of males, wearing a bra/dress, or being a stay-at-home mom. For me, feminism isn’t about the physical, it’s about the spiritual.

Simply put: “Feminism is the radical notion that women are people.” -Cheris Kramarae and Paula Treichler

Planned Parenthood Recommendations for Breast Health


Posted on July 12, 2012 by

Today’s guest writer is our very own Medical Director.

Recently, because of conflicting recommendations, there has been controversy about what evaluation and testing women need to keep their breasts healthy. Additionally, we know that once the Affordable Care Act (ACA) is implemented women will have better access to health care, but you may be wondering what will be covered in the face of the conflicting recommendations.

Planned Parenthood, as a major provider of breast cancer screening in the U.S., has taken a look at the recommendations of all the groups and the available evidence. Here is what we recommend to our patients, as well as some information about what will be covered under the ACA:

1)  Breast self-awareness. This is different than the monthly self-breast examinations that were recommended in the past. Breast self-awareness means being aware of how your breasts normally look and feel, and also knowing your history. Simply looking at, touching and feeling your breasts from time to time should be enough to help you notice any changes. If you notice any change in your breasts, you should have them checked out by a health care provider as soon as possible. Breast self-awareness also means knowing your family history, if it’s available. If you know you have a family history of breast cancer, you need to let your health care provider know.

Health care providers used to recommend that women do breast self-exams every month. The reason we have stopped recommending monthly self-examination is that two large studies found that monthly self-examination leads to an increased number of biopsies – but not decreased deaths from breast cancer.*

2) Annual mammograms starting at age 40 years. This recommendation is in agreement with the American Cancer Society and recommends earlier and more frequent mammograms than the U.S. Preventive Services Task Force, which recommends mammograms begin at 50 for women without a family history. Beginning mammograms at an earlier age means more false positives – abnormal mammograms in women without cancer – but, after evaluating the evidence, Planned Parenthood found that this drawback was outweighed by the increased number of cancers detected. Annual mammograms for women over the age of 40 must be covered at no cost by insurance under the ACA.

3) Clinical breast exam every 2-3 years for ages 20-39 year and annually for women ages 40 years and older. This is a breast exam performed by your health care provider. Well woman visits must be covered at no cost under the ACA.

We know that navigating the world of health care, with sometimes-conflicting recommendations, heated discussions in the media, and politically charged atmosphere created by the passing of the Affordable Care Act, can be frustrating and even scary. Planned Parenthood is here to help; visit our website for comprehensive information about a variety of health topics.

 

*Kösters JP, Gøtzsche PC. Regular self-examination or clinical examination for early detection of breast cancer. Cochrane Database of Systematic Reviews 2003, Issue 2. Art. No.: CD003373. DOI: 10.1002/14651858.CD003373. Assessed as up to date: October 9, 2007

Really, Sex is Good for Your Health!


Posted on July 11, 2012 by

I spend so much of my time teaching about the negative consequences of sex. Even though I try and mention a sex positive comment or two, it still ends up sounding more negative than positive. So I decided to check out some of the proven health benefits of sex that I may not be aware of. Yes, I know it is good exercise (30 minutes averages 85 calories or more depending how energetic you are) and makes you feel closer to your partner (intimate contact and orgasm releases oxytocin, otherwise known as the love hormone). It can be a great sleep aid, lowers blood pressure and relieves stress. But what else? According to WebMD there are several health benefits I didn’t know about:

• Sex Boosts Your Immunity  Having sex at once or twice a week increases an antibody called immunoglobulin A, or lgA. This can help prevent you from getting colds and other infections.

• Sex Improves Heart Health  Researchers found that having sex twice or more a week reduced the rate of having a fatal heart attack by half for men, compared to those who had sex less than once a month. Sex can lower blood pressure and has not been proven to cause a stroke.

• Sex Reduces Pain  As oxytocin is released during sex, endorphins increase and pain decreases. So it’s not just that you get distracted. PMS? Headache? Sore muscles? You know the cure!

Sex Reduces Prostate Cancer Risk  Frequent ejaculation – especially in men in their twenties (5 or more a week) and 21 or more a month in older men – have been linked to lower rates of prostate cancer.

Sex Strengthens Pelvic Floor Muscles  Think Kegels. Think bladder control. Tighten, hold. Good for you and feels good too!

So as more research is done on the positive aspects of sex, orgasm and ejaculation, the more reasons there are to celebrate the joys of frequent, safe (I had to add that in) sex.

Men, Alcohol, and Sex


Posted on July 10, 2012 by

Hey guys, this one’s for you! Take those “beer goggles” off for a second so you can read this. Did you know that, although alcohol might be your go-to social lubricant, it actually won’t do much for your performance in the sack? You see, alcohol is a sexual depressant. Physiologically speaking, heavy alcohol consumption is likely to decrease sexual arousal, decrease intensity of orgasm, and make maintaining an erection more difficult. And if those weren’t enough, there’s also the fact that one’s judgement is impaired to the point of having riskier sex, often without protection, and with people one might not normally choose. Oh, and then there’s that law that says that someone can’t actually give legal consent while they’re under the influence, no matter how old they are.

If you’re going to drink and have sex, it is best to drink only a small amount. A small amount of alcohol can decrease inhibitions and give you more confidence in bed – all while you are able to maintain your faculties and good decision-making skills. Also, you should go into the drinking situation prepared, with a condom in your pocket or ready to use at home. Then, use it! And if the person you were going to have sex with is absolutely wasted, masturbate instead. Trust me on this one: it just might save you a stint in jail and a sexual assault record. Remember, a person can not consent (in the eyes of the law) if they are drunk.

As always, we’re Planned Parenthood, and we’re here.

HIV Testing Goes Over-the-Counter


Posted on July 9, 2012 by

The FDA recently approved the over-the-counter sale of the OraQuick In-Home HIV rapid test, to be available by October for sale online and at retailers. It is an oral test that gives you results in 20 minutes. Given that the CDC recently estimated that 240,000 Americans have HIV and don’t know, this is wonderful news. Many people are afraid of asking their doctors for a test, because of the stigma attached to it and the fear of finding out they have the virus, so it is hoped that over-the-counter availability may increase testing rates. It has not been clarified what the price will be or whether it will be behind the pharmacy counter, both issues that may influence the test’s accessibility and desirability, but this new ruling may still make HIV testing more convenient and popular.

When getting testing at a health center, you receive counseling from a health educator on your test date and when you get your results. This ensures that you get adequate information and support, two things that may not be as available at home. With that in mind, here are some good things to know about at-home HIV testing before you try it:

1) It is an oral test, but it’s not testing your saliva. From the OraQuick website:

“…the OraQuick ADVANCE® HIV-1/2 Test does not use saliva, but rather absorbs antibodies directly from the blood vessels in the mucous membranes of the mouth. OraQuick ADVANCE® detects antibodies for HIV, not the virus itself.”

 

Your saliva doesn’t have enough of the virus to spread or test for infection but your mucous membranes do, so it’s important to a) make sure to perform the test correctly and b) use protection even with oral sex!

2) Timing is everything. It can take 3-6 months for a test to turn positive after HIV infection. The CDC explains it well:

“Most people will develop detectable antibodies within 2 to 8 weeks (the average is 25 days). Even so, there is a chance that some individuals will take longer to develop detectable antibodies. Therefore, if the initial negative HIV test was conducted within the first 3 months after possible exposure, repeat testing should be considered >3 months after the exposure occurred to account for the possibility of a false-negative result. Ninety-seven percent of persons will develop antibodies in the first 3 months following the time of their infection. In very rare cases, it can take up to 6 months to develop antibodies to HIV.”

To simplify matters: If you are worried about exposure to HIV, testing right away will give you a baseline only. You have to wait about 3 months before a test will be accurate, so keep that in mind.

3) A reactive test is not a necessarily a positive test. There are two types of results when using the OraQuick: non-reactive, and reactive. A non-reactive test means that no anti-bodies were found, and is considered a negative test. Reactive is a preliminary positive, meaning that a confirmatory test must be done at a lab before it can be said for sure that you have the virus. Take my advice: do not take this test at night or on a weekend, when you cannot do anything about a positive result. Do it in the morning on a weekday, so that if you have a positive result you can go straight to your doctor or your local Planned Parenthood for a confirmatory test.

Caption: On the left is a reactive test, on the right is a non-reactive test. These are pictures of the OraQuick currently used in health facilities; the at-home test may or may not be the same.

4) Have support ready. When you take your test, have a friend with you or, if you want total privacy, at least have some phone numbers on hand. You can find your local Planned Parenthood here, your local health department here, or you can use your personal doctor, friends, or family. Don’t go through this alone!

If you want an HIV test and don’t want to wait until October, come to your local Planned Parenthood where we have rapid testing with trained educators available.

Focusing on Defeating the Fear of Childbirth


Posted on July 5, 2012 by

As the major participant in two home births, I’d like to comment on the recent research reporting that women who have a fear of childbirth have longer labors.

I don’t know how any female cannot approach her first experience with labor completely free of fear. There are so many factors to worry about and so much that could go contrary to your most detailed plans. Even though I was in the best physical shape of my life before I became pregnant, I was very anxious about how I would manage the pain. Despite its intensity, I made it through fine. However, this was little help with my second pregnancy because I knew what to expect! It turned out my second labor was 4.5 hours compared to my first at 10.5.

Here are a few thoughts that might be helpful:

  • Do your research. Understand what is going to happen to your body and why it is happening. Knowing my cervix was dilating and effacing each time I had a contraction helped me know there was an end in sight and reminded me why I was feeling the pain.
  • Have a knowledgeable and calm support person with you. When I was feeling out of control, my midwives reminded me that each contraction was bringing me closer to the birth of my baby, what I was feeling was normal and that I was doing great. If a certain family member will increase your anxiety or get panicky seeing you in labor, they may be better off being nearby but not where they will add to your anxiety.
  • Be up and mobile as much as you can during early labor. This can help distract you and may even move things along. I rocked in a rocking chair and listened to classical music to help me relax until I felt ready to be in bed.
  • Don’t underestimate the power of breathing slowly and deeply. Count as you inhale and exhale. A birth coach can really help you with this and feel useful, as well.
  • Do what you can so you are in control as much as possible. Don’t be shy about saying you need something. Please rub my back here. Don’t touch me there. Back off a few feet. Let me squeeze your hand even if you think I’m going to break it. Know ahead of time what the protocols are so you won’t be upset if told you need a monitor or can’t be out of bed. Being able to labor in different positions of your choosing can help you be more comfortable. I gave birth the first time squatting on the floor holding unto the bedpost.
  • Remember that you are not the first person doing this. I kept reminding myself that women have been birthing babies since there have been woman and babies. My body was designed to do this. I kept turning negative thoughts into positive ones. I am strong, I am invincible, I am WOMAN!

Sexual Independence Day


Posted on July 4, 2012 by

This 4th of July why not take the time to celebrate the traditional holiday as well as your sexual independence? What is sexual independence, you ask? In my book, sexual independence is consensual sex, free of guilt and shame, a willingness to share yourself wholly and equally. It is self-confidence, knowing what you want (and don’t want) and the skill to communicate it. Sexual independence is being your true self during the most vulnerable moments. Here are 10 ways for you to celebrate Sexual Independence Day:

  1. set off your own fireworks! – either by yourself, with a partner (or two), or in your head
  2. don’t have sex and don’t feel guilty about it
  3. ask your partner if they’d be willing to do that thing you’ve been thinking about
  4. celebrate the trailblazers that have come before you – think Gloria Steinem and Margaret Sanger
  5. buy a new sex toy
  6. advocate on behalf of those who can not experience sexual independence due to circumstances beyond their control
  7. talk openly to your children about their sexual health
  8. love your body and all its perfect imperfections
  9. respect that we are all created equally and should be afforded the same rights, both in the bedroom and out
  10. take care of your health – sex feels better when you feel better

Feronians, we wish you a happy and healthy 4th of July! Be safe out there!

Project Unbreakable: Giving Power Back to Sexual Assault Survivors


Posted on July 3, 2012 by

In the United States, someone is sexually assaulted every two minutes. Fifty four percent of those go unreported to police, and upwards of 97% of rapists never go to jail. Further, an estimated two-thirds of attackers know their victims.

Having said all of that, if you are one of the millions of Americans who has been a victim of this sort of violence, you may at times feel invisible or misunderstood. While group style and individual counseling are typically used to help people cope with the trauma of their experiences, a network of survivors is emerging with a new twist. It’s called Project Unbreakable, and it’s touring the country and giving people back their power.

Project Unbreakable is a project founded by young activist Grace Brown. She travels the country and takes photographs of survivors holding signs that are significant to their attacks. Many include text from what was said to them by their attacker during the assault. She publishes these photos on Tumblr, Twitter and Facebook and it appears that this sort of survivor solidarity is bringing people courage, strength and hope.

Check out the video below of Project Unbreakable. I’ve found strength and beauty in the images; I hope you do, too.

If you’re a survivor of sexual assault, the following links may be of help:

RAINN: Rape, Abuse & Incest National Network

Safe Helpline: 24/7 support through instant-message or telephone

Male Survivor: An online community specifically geared to address male survivors of abuse 

And finally, Sierra DeMulder performing a poem for survivors, titled “Paper Dolls”

(We’re Planned Parenthood, and we’re here.)