Category Archives: Sex & Health in the News

What Being Non-Binary Means

By: Alexis Martinez

Most of you have probably heard the term Non-Binary before, but many of you may still be confused about what that entirely means. When you identify yourself as Non-Binary, it means that you don’t belong to a specific gender. You don’t necessarily fall into the category of “male” or “female”.

Many people have felt this way for a long time but didn’t exactly have a term to identify themselves as. Today as a society, we need to understand that there are more than two genders. Conservatives use the argument that people are being “snowflakes”, but they need to realize that life goes beyond man and woman. People can feel as if they don’t belong to a label, and that’s okay.

Instead of he or she, Non-Binary people go by the pronoun they. This may take a little while to get used to, but you must call someone by their preferred pronoun. One big mistake that you could make is constantly calling them by the incorrect pronoun and not correcting yourself, or making an effort to change your habits.

Please make sure to educate yourself on gender identities. These topics can be sensitive and if we take time to educate ourselves then our society will become more inclusive. It is okay to ask questions to your non-binary friends, but don’t make them feel like they’re so much different than you. Let’s get together and fight gender stereotypes!



Social Media’s Impact on Feminism

By:  Alexis Martinez

Feminism has evolved immensely throughout the past few decades. Most recently, social media has influenced Feminism is more ways than possible. It’s become a giant movement throughout the world. Millions of feminists can now connect just through the internet.

Social Media has been a platform for us to share our stories. We can all talk about our different experiences and we can educate others. Many of times, people feel ashamed to share their stories but now we have a whole community who we can talk to. Tumblr, twitter, and even Facebook has made it easier for all of us to connect.

Twitter has made a huge difference in the feminist movement with hashtags! It’s a silly thing to think about but hashtags can create a huge wave on the internet. The simple hashtag #StandWithPP shows that you stand in solidarity with Planned Parenthood and it gets your followers interested. There’s actually a term called “hashtag activism”. This may not seem effective but it’s an easy way to bring a whole community together.

One of the biggest impacts from social media was the Women’s March. On January 21, 2017 hundreds of thousands of people traveled to Washington D.C. to protest the presidency of Donald Trump. There were hundreds of sister marches around the country and world.

Visit this link to find out ways to get involved with Planned Parenthood! You can also find us on twitter @PPact, Instagram @plannedparenthood, and on Facebook!




Changes in United States Currency!

By: Emma Ziulkowski

There has been recent discussion on changing the faces of our paper currency to incorporate a woman. Treasury Secretary Jack Lew embraced this challenge and wanted to find a woman that represents America’s tireless attempts in overcoming gender inequality and slavery. Lew found the most fitting woman to represent both these qualities which would be Harriet Tubman.

Harriet Tubman is a well-known American abolitionist and humanitarian. Tubman escaped slavery during the Civil War and became one of the toughest armed scouts/spies for the United States Army. Tubman endured many missions to save slaves through a variety of safe houses. The most well-known incidents in history would be the Underground Railroad. Tubman has many honorary accomplishments. In my opinion, she represents a pinnacle of courage.

This is exactly why Lew chose Harriet Tubman to be featured on our paper currency. Originally, the chosen female would replace Alexander Hamilton on the $10 bill. Lew decided it would be more fitting to replace Andrew Jackson on the $20 bill. After all, Hamilton was one of the Founding Fathers of the United States. Jackson had his accomplishments but he was also a slaveholder. Lew announced Harriet Tubman would be the new face of the $20 and would move Jackson to the backside of the bill. This wasn’t enough for Lew. In addition, Lew wants to feature other historic victories on the backside of the $5 and $10 bill. The new $10 bill will feature the 1913 march for women’s suffrage including important leaders such as Sojourner Truth. The new $5 bill will honor the civil rights movement including leaders such as Eleanor Roosevelt and Martin Luther King Jr.

Here’s to another victory towards racial and gender equality!



FGM: Female Genital Mutilation

By: Emma Ziulkowski

Female genital mutilation (FGM) is a procedure which removes complete or partial external female genitalia and other female organs. FGM is most common in sub-Saharan Africa or Arab States, but has spread to countries in Asia, Europe, and Latin America. Migrating populations have even brought this procedure to North America, New Zealand, and Australia. There are about 200 million females that have survived this procedure. FGM inflicts serious consequences for females in regards to their sexual and reproductive health. This is a major problem for women everywhere and it needs to be discussed.

FGM is where elders hold down a female, as young as a few days after birth, and take a razor blade to remove their external genitalia. There are multiple forms of this procedure, but the idea is to remove the external genitalia in order to sew together the vagina leaving a singular hole used for menstrual cycles and urinating. Common complications that occur include shock, hemorrhage, infections, urine retention, fevers and ulcerations. These complications commonly result in death. If a female finds a way to survive this horrific procedure then they will most likely suffer from long term consequences. Aside from psychological effects, these long term consequences include cysts/abscesses, damage the urethra, sexual dysfunction, complications during child birth and a high risk of HIV infections.

Why does this happen? There are different reasons behind this procedure depending on the region. In some communities, young girls are gathered on a single day to endure this procedure as a socio-cultural rite of passage into womanhood. They will use a single razor to cut girls one after another resulting in a high risk of HIV transmission. FGM is sometimes done to control a women’s sexuality to ensure virginity before marriage. FGM is also carried out to enhance sexual pleasure for men. In other communities, external female genitalia is removed simply because it looks dirty or ugly.

Despite the cultural standing behind this procedure it is wrong and females are terrified to go through this procedure. I have not read one scenario where a female has volunteered themselves for FGM. It is forced upon them and extremely dangerous. Earlier I stated that 200 million women have survived this procedure. I want you to understand that this statistic is only females that have survived. These are unnecessary deaths, and I hope together we can begin spreading the word about how bad FGM is for females and their reproductive health. This isn’t a subject to be swept under the rug. It’s a reality that we need to face together and bring to an abrupt halt. You may not feel it’s an endangerment to you now, but it is culturally based and it can happen anywhere.




Don’t Be Silly; Wrap Your Willie!

By: Emma Ziulkowski

Condom use is becoming rarer for millennials which can be extremely bad for a sexually active person’s health. Condoms reduce the risk of contracting STDs and help protect against unwanted pregnancies.

Steps to properly putting on a condom and taking a condom off:

  1. Open packaging and remove condom from wrapper.
  2. When the penis is erect; place the condom at the head of the penis.
  3. Pinch air out of the tip of the condom. This step is very important in allowing room for ejaculation!
  4. While pinching the tip of the condom; unroll the condom all the way down to the base of the penis.
  5. When finished; hold the condom at the base when pulling out of the vagina.
  6. Carefully remove condom and dispose properly in a trashcan.


Important things NOT to do with condoms:

  • Do NOT store your condoms in your wallet. Heat and friction damages the condom increasing the chances of breakage.
  • Do NOT ever reuse a condom.
  • Do NOT use more than one condom at a time. This does not increase protection from STDs or pregnancies.
  • Do NOT use expired condoms. Old condoms typically dry out and increase the chances of breakage.
  • Do NOT use oil based lubricants with condom use. The oil can weaken latex and increase breakage.


Important things to remember about condoms:

  • Use the correct sized condom for your penis. One size does not fit all!
  • Use water based lubricants to prevent friction.
  • Use latex or polyurethane condoms. If an individual is allergic to latex then use polyurethane condoms which are made with plastic.


Condoms may make an individual feel vulnerable or nervous during first time sexual encounters with your partner. There’s nothing to be embarrassed about! The importance of condom use outweighs any unsettling feelings an individual may endure. Planned Parenthood is a proud supporter of sexual health and is always available if you have any questions about sex education or condom use.  Visit their website at:

An important side note for the ladies: Condoms are not just a male’s responsibility! As stated above, condoms are becoming rarer for millennials. Many males don’t always carry condoms because condoms decrease sensation during sex for them. They may not understand the severity of contracting an STD or maybe the female is on birth control and they don’t find it critical. It is. It’s not bad for a female to carry a condom and not something to be frowned upon. Do it for your own sexual health!




Birth control on a college student budget

By: Cassie Manz

The United Nations Population Fund describes good sexual and reproductive health as the ability to have “a satisfying and safe sex life, the capability to reproduce, and the freedom to decide if, when, and how often to do so.” The UNPF continues that to maintain one’s sexual and reproductive health, “people need access to accurate information and the safe, effective, affordable and acceptable contraception method of their choice.”


On college campuses across the country, effective contraception can sometimes be difficult to come by. Condoms are usually pretty easy to find. They’re frequently handed out at RA events and on most campuses there are conveniently placed baskets of them in dorm buildings.


However, according to Planned Parenthood, condoms are only about 82% effective at preventing pregnancies in the real world, where people don’t use condoms perfectly every time they have sex. For this reason, people with vaginas choose other methods of birth control, like the pill, to complement or stand in for condoms and prevent unwanted pregnancies.


There are several ways you can get birth control pills as a student.

One option is your campus health center. Call, check their website, or visit the center to see if they offer the pill for free. If you have health insurance through your university, your student health plan might cover birth control as well. Go to to contact the National Women’s Law Center’s hotline to see if your university covers birth control through the student health plan.


If you’re a college student and you’re not able to get birth control pills through your campus health center, Planned Parenthood can help. At Planned Parenthood, you can get a prescription for birth control pills. The health center will work with you on finding a prescription that matches your financial ability. Most Planned Parenthood centers accept Medicaid and health insurance.


Visit your local Planned Parenthood to learn more about birth control and which option might be best for you.



Let’s Keep Each Other STD FREE

By: Emma Ziulkowski


STDs (sexually transmitted diseases) and STIs (sexually transmitted infections) are more common than you think. It’s important for you to take proper precautions which are easily accessible to learn about through sex education.

Let’s start with the numbers to better understand the severity. According to the CDC (Centers for Disease Control and Prevention) STD’s are increasing significantly now more than ever and “Americans aged 15-24 account for half of the estimated 20 million new STDs in the U.S. each year. In 2015, there were 981,359 reported cases of chlamydial infection among persons aged 15-24 years, representing 64% of all reported chlamydia cases.” Only certain STDs/STIs are required to be reported to CDC or other state health departments. These include gonorrhea, syphilis, chlamydia, hepatitis A and Hepatitis B. So as you can see, more than half of all people will contract an STD/STI at least once in their lifetime.

But there is something we can do about it.

Sexual education is key when understanding your body, sexual encounters, and your options. Most people will tell you to practice abstinence. I’m here to say there are other options for individuals to protect themselves. Protection against STDs and STIs include condom use, routine testing, vaccinations, or being aware of the sexual history of your partner(s).

This is just a basic summation of STDs/STIs to bring you awareness. I’m a firm believer in sexual education and there are many routes one can take in educating themselves. Sexual health education isn’t easy to talk about with just anyone, and in my opinion a great source to better educate yourself is to visit any Planned Parenthood health center. They offer a variety of education resources and have staff members you can speak with in confidence. Planned Parenthood teaches you how to practice safer sex. You can start easy by visiting their website to see the services they offer at



My “Experience” with Sex Ed


By: Alexis Martinez

Imagine being a naïve high school freshman excited to learn about sex in gym class… until you’re bombarded with an “abstinence only” lesson. Yup, that was me.

Abstinence till Marriage was emphasized the whole time. Not telling us it’s okay to have sex, but telling us why we shouldn’t. I remember being asked by this so-called teacher to sign an “ATM” card (yeah, Abstinence Til Marriage). You were supposed to keep this card in your wallet, I guess as a reminder that sex is evil? Who knows, but the concept itself was ridiculous and cheesy.

We need to be pushing SAFE sex instead of no sex. Instead of teaching our kids that abstinence is the only option, we need to teach them that there is nothing to be ashamed of when it comes to having sex. You shouldn’t feel like you’re doing something wrong. Let’s face the facts, teenagers have sex – and there’s nothing wrong with that. What’s wrong is that we shame them for it, we should all feel comfortable talking to our parents and having productive conversations about it. Once you start shaming them, then they don’t want to tell you about their life.

Not everyone believes in waiting until marriage, and that’s okay. Everyone goes through different experiences at different times in their lives. We are each our own person and need to be making our own choices instead of being filled with ideas that sex is only okay during marriage.

It’s pretty funny that a 14-year-old girl knew that this type of “sexual education” was ridiculous. I sat there wondering how many of these kids are actually going to wait until marriage? And who is this old man to be telling me when I should be having sex?  And why am I signing a damn fake ATM card? Our sexual education experiences affect how we handle our sex lives in the future, it’s time we teach a safe sex lifestyle instead of a no sex lifestyle.

If your school is pushing an abstinence-only life, don’t worry! Planned Parenthood is here to help. Never be scared to come for us with your questions. We have all of your birth control answers here at

It’s More Than the Birds and the Bees

By: Alexis Martinez

Since we were preteens, we always heard the phrase “the birds and the bees”. We learn that one a day you will meet someone and feel special feelings for them that you express physically. Yeah, that awkward talk you have with your parents. Sometimes the adults in our lives tend to forget that it is more than just birds and bees, sex is complicated. Here are a few things that people forget

It can be emotional: Having sex for the first time can be embarrassing, confusing and often liberating. You could either feel incredibly confident after or like you want to crawl into a hole. One thing to remember is that you should never feel ashamed. It can be hard to process after, but never be scared to seek guidance from your family or friends. You’re always taught that one day you’ll fall in love and that it’ll be a magical moment, but there are times where everything isn’t so magical.  Sometimes you are sexually active with someone you don’t love, or with someone that doesn’t love you back. It’s all so complicated and that’s why you should make sure you talk to your partner before you make the next step.

Safety first: I know you’ve heard this a million times, but safety is a priority. You are all thinking “I’d never have unprotected sex”, but believe me, it happens. There are times where you are completely unprepared and in the moment, but you have to say no. Don’t let anyone say that it’s just a one-time thing, because one time can lead to a pregnancy or STD.

Consent: If you aren’t feeling comfortable with every step you’re taking, then don’t do it. Don’t be scared to say no. Communication is key. If your partner if making you feel guilty for not wanting to go all the way – forget them. Only do what makes you comfortable and put your feelings ahead. There is no rush to have sex, there is no rush to have a first kiss, take everything one step at a time and at your pace.

If you feel like you’re ready to be sexually active or just have any questions, please get in contact with Planned Parenthood. You can chat us here at



“Healthy Vagina, Happy Life”

By: Cassie Manz

Keeping our vaginas healthy and happy is uber important, especially during the summertime when sun, sand, sweat, and water pose certain challenges to our vaginal hygiene.


Okay, yes, we all probably want our vaginas to be healthy, but why is it so important? Besides the fact that life is better when it’s looking good, smelling good, and feeling good, the vagina is also related to our overall well-being and can give us clues about our hormones and mental health, according to Dr. Sheeva Talebian, an OB-GYN and reproductive endocrinologist with CCRM New York. “Most of us are fairly shocked to learn that the health of your vagina may be a reflection of the health of the rest of your body,” Dr. Talebian told Teen Vogue in an interview. “[…] things like vaginal discomfort, vaginal discharge, and vaginal odor can be the first sign that something is off within your body.”


So, how do we practice good vaginal care? Where do we start? Maybe you know some of the basics: don’t use scented soaps or harsh cleansers when shaving or washing around the vulva, don’t stay in a wet bathing suit or sweaty gym clothes for too long, and so on. Maybe you didn’t know any of this.

There’s a lot we can do to take care of our vaginas and make sure everything is healthy down there.

Here are some tips:


  1. DON’T douche. Seriously, just don’t. Douching, washing out the vagina, can interfere with the vagina’s natural pH levels, which usually range from about 3.8 to 4.5, and reduce its acidity which can lead to bacterial infections. Your vagina will clean itself naturally through discharge; although douching might seem like a good or necessary thing, it can make things a lot worse for your vagina.
  2. Stick to cotton underwear and don’t wear thongs everyday! I know, it seems unsexy, but many health experts suggest cotton underwear because it is more breathable and helps ward off infections.
  3. Eat foods with probiotics, like yogurt and kimchi, to help maintain the vaginal pH levels and fight infections! Eating right makes our body feel good, and this includes our vagina!
  4. Always have safe sex! Wearing condoms during sex helps prevent against contracting STDs, like genital herpes, gonorrhea, chlamydia, genital warts, and HIV. And remember to use a new condom when switching from oral sex or anal sex to vaginal sex. Besides, protecting you from STDs and unwanted pregnancies, condoms also help to keep those natural vaginal pH levels balanced.
  5. Make an appointment with your gyno…regularly! According to Everyday Health, if you have a vagina you should see a gynecologist by the time you’re 21 or within three years of becoming sexually active.
  6. Treat infections as soon as possible! If you think you are experiencing symptoms of a yeast infection or bacterial vaginosis, see your doctor before it becomes worse. If these infections go untreated for a long period of time they could cause serious reproductive health issues.